![]() First, our list of bergamot’s benefits which extend beyond heart health to anti-inflammatory and autophagy-boosting benefits. Peruse Naomi’s notes for a ‘101’ on cholesterol if you’re looking to catch up on the topic. Naomi is unpacking the science on the fruit, traditionally used for heart health for centuries and now showing scientific promise for cholesterol thanks to new clinical studies. We’re nerding out on citrus fruit bergamot below - an Italian cross between a lemon and an orange whose oil you find in a classic cup of earl grey tea. ![]() So when she discovered that she had a hereditary predisposition to high cholesterol, she was - obviously - determined to use natural preventative medicine. She’s a New York Times best-selling author on wellness and is named by Prevention as the leading female innovator in the natural products industry. Naomi Whittel was born on an organic biodynamic farm, owns a namesake line of nutracuticals and has been an avid proponent of preventative medicine for her entire life. Nothing fuels a passion for wellness like a personal health issue.
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